Wexford Strength & Conditioning Academy

The team at Wexford Strength and Conditioning Academy are passionate about people’s health. We are focused on helping people to achieve healthy and active lifestyles through a combination of exercise and nutrition - your health and fitness is our primary concern. We are not interested in the latest quick fix, buzz words or gimmicks that have left countless people frustrated in their quest for fitness. Wexford Strength and Conditioning Academy are passionate about results - your results. To make sure you achieve your goals we not only provide you with the necessary information and education, but the expert guidance...

Strength Training

The improvement of performance in athletes over the past few years has been phenomenal. Strength training has made the single, most positive contribution to this type of improvement. Today strength training influences every athletic program in the country, no matter what the sport - male or female.

Athletes and individuals now find it necessary to lift weights and participate in conditioning programs to better prepare themselves for the competitive rigors of the athletic season or reach set goals.

Personal Training

In one to one training, you will meet with your trainer three times a week in order to get the best results possible. Your program will be tailored specifically to meet with your specific requirements and goals.

Your Trainer will take into account your current level of fitness, any flexibility issues and any injuries you may already carry. We will keep track of your diet constantly giving you advice and motivation every step of the way.

Corrective Excercise Design

Corrective Exercise is a form of exercise that brings the body back into a perfect postural position. The body was designed to perform at its optimum level when it is a position of good posture.

Unfortunately over time we tend to pick up all of these bad habits of slouching, leaning or even sitting at our desks at work in these really strange positions. If you think about it, you are sitting in this one position for 8-10 hours a day, 5 days a week, 48 weeks in a year.

Resistance Training for Beginners - Workshop

The aim of this workshop is to teach the following:

• To Learn Safe and Effective Techniques
• Reasons why each exercise is chosen and the benefits to the human body
• Muscle & Postural Balance Techniques
• How to design a safe and purposeful program
• How to implement a program ie rep range, tempo etc.
• Questions and Answers

Speed, Reaction and Agility - Workshop

The aim of this workshop is to teach the following:

• Proper Warm up and cool down
• Running Technique and speed Drills
• Speed off the mark
• Acceleration
• Deceleration

Olympic Lifting for Beginners - Workshop

The aim of this workshop is to teach the following:

• Participate in the execution of each selected exercise in a safe environment
• Reasons why each exercise is chosen and the benefits it brings to the athlete
• Muscle & Postural Balance correction Techniques
• How to design a safe and purposeful program
• Questions and Answers

Nutritional Seminar

The aim of this seminar is to educate the group on the following topics:

• The truth about Proteins, Carbohydrates and Fats.
• The proper Macronutrient Structure
• Long term Weight Loss & Maintaining
• What to Eat & When
• Dieting and Hormonal balance
• Questions and Answers